1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

Online Courses

Explore wellness principles on your own schedule through a variety of online courses.

Live Events

Begin your wellness journey with full access to our beginner-friendly live webinars and events.

Wellness
Coaching

Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.